Pre-Exam Meditation

Have you ever had text anxiety? Sure, we all have.

If test anxiety has caused you to earn lower grades than you deserve, there is something you can do about it. The next time you have an exam coming up, try this meditation. Find a quiet comfortable place where you can be undisturbed for about 10 minutes.

Try going through this meditation once a day, for a week, leading up to your exam.

Duration: 10:01